Sore hips from pedaling? Cranky wrists from not relinquishing your death grip? Tight and unhappy hammies? Yoga can help! Join me for a 20-minute Yoga for Mountain Bikers session!
As a certified yoga instructor, I love sharing my home practice with others! I hope you enjoy this video and feel more relaxed and less tight afterwards! Namaste! 🙏🧘♀️