Yoga for Anxiety & Stress Relief | Cori Dom Yoga

Yoga For Relaxation
A 30-35 minute yoga practice for balance, grounding, and reducing anxiety & stress. We focus on the root chakra to help you get out of your thinking mind and into your body. This practice reviews some of the basic yoga poses, so this sequence is great for beginners. Enjoy!

Music by Matt Clayton

Instagram: @cori_dom

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