The superheroes of Bikram Yoga Capital Area demonstrate the power of STILLNESS for an entire minute!! To celebrate the 1000th class of two of our regular students, we attempted our first-ever, one-minute Mannequin Challenge. Each student chose one of the Bikram Yoga postures to hold in stillness…and they did so with such grace and steadiness. (Although the videographer required three takes and a little more focus, these guys were perfect on their first two tries ever – no rehearsal!!)
We LOVE Bikram Yoga and what it does for our lives…and we have SO MUCH FUN!
For more on Bikram Yoga and how it differs from “hot yoga”, feel free to check out our handy chart at http://byca.yoga/bikram-yoga/bikram-yoga-vs-hot-yoga/