Yoga for Anxiety

Yoga For Relaxation
Many of us know what it feels like to be anxious, overwhelmed, or panicked. Luckily, yoga and meditation can help. In this online yoga show, we explore simple movements, restorative yoga, meditation, and breathing practices to help ease tension and find relief during those tough times. These practical tools and techniques will help you feel more grounded, calm, and present. http://bit.ly/YogaForAnxiety_YA

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