Bikram Yoga #Hot Yoga #Absolute Hot Yoga

Bikram Yoga
Bikram Yoga #Hot Yoga #Absolute Hot Yoga
#BikramYoga #HotYoga #AbsoluteHotYoga
#Caldura actioneaza benefic asupra tesuturilor moi: #muschi, #tendoane, #ligamente.
Caldura este benefica in a mentine musculatura relaxata astfel incat sa se poata aprofunda exercitiul fizic, FARA a crea dureri si rigiditate #musculara. Astfel, musculatura poate fi intinsa, putand sa acceseze in siguranta ligamentele si tendoanele pentru un exercitiu #benefic asupra lor.
Incalzirea adecvata a ligamentelor, tendoanelor si muscnhilor care le actioneaza se face prin #exercitii specifice, #yoga si #streching.

#HotYogaRomania ofera classe de yoga la o temperatura de 35- 40 de grade Celsius (depinde de clasa).

Yoga incalzita #relaxeaza atat mintea cat si corpul, asigurand o stare generala de satisfactie si reusita.
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