Yoga For Beginners – Learning the Splits

Yoga For Beginners
Yoga TX website:

Yoga Stretches – Splits Tutorial – How To Gain Flexibility & QUICKLY Learn The Splits with Yoga – Learn how to do the splits, and gain flexibility in the lower body in this Beginners Yoga tutorial! These Yoga poses are great for any Yoga enthusiast, Cheerleader, Dancer, or even Gymnasts to learn how to Safely do a split. Learn How To Safely and Naturally heal pain and work out your lower body in this Follow Along, Instructional Yoga Splits Video. Advanced Yoga Practitioner and Instructor, Lauren Bringle from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.

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Music by Jim Butler:

Learn more about Lauren’s practice:

© Copyright 2014 YogaTX. All Rights Reserved.

Learn more about Laurens practice:

Shot on location at the wonderful facilities provided by LakeShore Pearl, in Austin TX.

© Copyright 2013 YogaTX. All Rights Reserved.

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