This is a full-body, comprehensive flow to build muscle and functional strength in your hips, glutes, core, shoulders, and back.
We start off with a challenging abs sequence to fire up your core, and then move to the rest of your body. Lots of squats and lunge variations to challenge your lower-body, and plenty of planks and downdogs to target your upper-body, too.
No equipment required. Enjoy!!
Head over to the Members’ Area on my website https://manflowyoga.com for access to hundreds of yoga workouts and routines.
This workout is called Yoga Flow for Strength & Muscle Burn.
Not a Member yet? Get unlimited access to all workouts, programs, and more for just $1 with a 7-Day Trial at the link below:
#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga