20-Minute Fitness-Focused Yoga Workout for Functional Strength

Yoga For Men
💪 FREE 7-day Challenge to Man Flow Yoga – No credit card required – http://bit.ly/2UuvBKl


This is a full-body, comprehensive flow to build muscle and functional strength in your hips, glutes, core, shoulders, and back.
We start off with a challenging abs sequence to fire up your core, and then move to the rest of your body. Lots of squats and lunge variations to challenge your lower-body, and plenty of planks and downdogs to target your upper-body, too.

No equipment required. Enjoy!!

Head over to the Members’ Area on my website https://manflowyoga.com for access to hundreds of yoga workouts and routines.

This workout is called Yoga Flow for Strength & Muscle Burn.

Not a Member yet? Get unlimited access to all workouts, programs, and more for just $1 with a 7-Day Trial at the link below:

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