This workout was specifically designed for a friend of mine suffering from lower-back issues. This workout is all about relieving stress in the spine caused by sitting. It focuses on stretching the hips (the muscles that connect to the spine), correcting posture, and gently strengthening your core.
The is another full-length video from our Man Flow Yoga Members’ Area. Enjoy and don’t Forget to leave a comment!
👉 Subscribe to the Man Flow Yoga Channel: http://bit.ly/2vDQ6dz
👀 Check out the Man Flow Yoga Members’ Area: http://bit.ly/2UA1vFf
#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga