Healthy Spine Workout | Gentle 24 Min Full Workout

Yoga For Back Pain, Yoga For Men
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This workout was specifically designed for a friend of mine suffering from lower-back issues. This workout is all about relieving stress in the spine caused by sitting. It focuses on stretching the hips (the muscles that connect to the spine), correcting posture, and gently strengthening your core.

The is another full-length video from our Man Flow Yoga Members’ Area. Enjoy and don’t Forget to leave a comment!

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