3-Hour Yoga Nidra Sleep Meditation for Hard Case Insomniacs – Body Scan Technique

Yoga For Relaxation
This yoga nidra sleep meditation for insomnia uses body scan technique to put you to sleep and allow you to get the rest you so desperately need tonight!
Yoga nidra is so powerful that one hour is equivalent to three hours of normal sleep. This single fact makes yoga nidra sleep meditation a godsend for insomniacs and those suffering from sleeping disorders, as it will allow your body to get the rest you need, no matter what!

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