In our 11th yoga video for the Prime Women 30-Day Fitness Challenge, Nicole shows us a yoga sequence to tone and sculpt our back and sides and open up our hips. Want to see more? Subscribe to our channel and click the bell to receive notifications when we post a new video! AND it’s not too late to join our 30-Day Fitness Challenge, just go to primewomen.com (https://primewomen.com/health/30-day-fitness-challenge/) and start the year off right!