Bedtime Routine / Yoga For Ultimate Relaxation

Yoga For Relaxation
This slow paced practice is perfect to help you drift into a deep sleep. Enjoy 🙏🏼

Please thumbs up and leave a comment below letting me know how this flow had you feeling.

A message from Adee: “I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go”.

Email: AdisonBrianaCoaching@gmail.com

Instagram @FlowWithAdee

Facebook @Flow With Adee

Outfit by @LornaJaneUS

Music:

Infinite Perspective by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500024
Artist: http://incompetech.com/

Products You May Like

Articles You May Like

Bikram yoga 60 min class
22 Minute Full Body Gentle Yoga Practice for Beginners and Athletes
Lower Back Pain And Hip Tension Relief Using A Yoga Block
Breathing and relaxation yoga exercises for MS | MS Society
30 min Sun Salutations Yoga – Strength, Balance & Flexibility

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.