Seated Exercises for Older Adults

Yoga For Beginners
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory.

This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This video is appropriate for those older adults who cannot stand or who need support when standing.

Learn more about the Dartmouth-Hitchcock Aging Resource Center at http://bit.ly/dh_aging.

Products You May Like

Articles You May Like

Yoga for Men Hip & Low Back Stretch – Beginner Morning Yoga – Yoga for Guys
Yoga Exercise for Men – Day 3 | Helpful for Prostate Problems | YOGA WITH AMIT
🔴 Relaxing Music 24/7, Healing Music, Meditation Music, Spa Music, Sleep, Zen, Study Music, Yoga
7 Min Best Yoga Workout To Lose Weight At Home
30 min Power Yoga for Strength and Flexibility Vinyasa Flow Class | Yoga With Tim

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.