Knee Stretches for Pain Relief | Great for Beginners | Full Workout!!

Yoga For Beginners
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Here’s a Full-Length workout from the Man Flow Yoga Members’ Area.

Here’s a gentle stretching workout focused on flexibility for the knees, just about 30 minutes in length. This routine is very beginner-friendly, with modifications for guys new to yoga or who aren’t as flexible as others. For more experienced users, this is a great routine to help with knee pain relief caused by muscle tightness or inactivity.

Required tools: 2 blocks, strap, & wall
Skill Level: Beginner/All-Levels
Duration: 33 Minutes
Target Area: Lower-Body, Hips, Ankles
Fitness Focus: Flexibility, Technique
Intensity Level: 2
Workout / Tutorial

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