Strong Core in 18 Minutes

Yoga For Strength
💪 FREE 7-day Challenge to Man Flow Yoga – No credit card required –

Here is a full-body workout that targets your core that is no longer than 20 minutes. I guarantee you will be sweating at the end of it. The technique involved in this workout is beginner friendly, but it will take strength and endurance to make it through without any breaks. Enjoy!

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