Do you know what your SI joint? it’s that spot where your waist meets your lower-back, and for many people it’s a source of pain caused by lack of core strength. This workout fixes that pain and strengthens your core!
Check out this featured workout from the Man Flow Yoga Workout Library!
Use this workout to address the root causes of SI joint and solve that issue for good! This 35-minute focuses on strengthening your abs, core, hips, and stretching the muscles surrounding your SI joint / lower spine.
Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!
Not a Member yet? Get unlimited access to all workouts, programs, and more for just $1 with a 7-Day Trial at the link below. https://goo.gl/8hou57
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