How to do Yoga for Beginners | #BlackGirlMagic Edition

Yoga For Women
Hey Kweens!

Last year @yourstrulybianca CHANGED my active life by showing me how to do yoga PROPERLY. The tips she shared I was able to use in my daily workouts and helped improve my results because I was finally engaging the right muscles! I didn’t want hog all this amazing info so here you go!
Go follow @yourstrulybianca she’s a real one!!!


Outro Song: Keita Juma – Come over

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