Best yoga poses for weight loss and #Flatstomach. 12 Yoga Postures for Weight Loss. 2020
Yoga is too diverse for that. Experts agree that increasing your physical activity level is a good first step towards losing weight.You will burn calories, tone and stretch your muscles, and provide weight bearing exercise for your bones with these forms of yoga.
Begin your exercise journey with these #yoga for #weightloss poses that will help burn fat, build muscle tone, and give you more flexibility. 12 Yoga Postures for Weight Loss. 2020
1. Wide-Legged Forward Bend (Prasarita Padottanasana):
The prasarita padottanasana or wide-legged forward bend stretches the muscles of the back and the legs. This asana especially stretches the inner part of the thighs helping you tone them. It also stretches the hip, hamstring and calf while reducing fat from these areas.
2. Half Boat Pose (Ardha Navasana) :
Half boat pose or Ardha Navasana is the best yoga asana for weight loss. This yoga pose puts pressure on your stomach and the muscles also work hard as you hold this. Sit on the ground stretching out the legs in front of you. Lift your legs with resting your hands on the ground for balance.
3. Seated Forward Bend (Paschimottanasana):
Begin by coming to sit in Staff Pose (Dandasana) with your legs straight in front of your body. Bring your arms straight out to the sides and up over your head, reaching toward the ceiling. Inhale and draw your spine up long. As you exhale, begin to come forward, hinging at your hips.
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