Yoga for Endurance

Yoga For Strength
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Here is a 25-minute yoga workout to help build endurance in your whole body. This workout includes a lot of core exercises, Warrior 2, side angle pose, extended side angle, half moon, chair pose, and pushups. If you don’t speak yoga, these are poses to help you with core strength, hamstring, hip flexor, and shoulder flexibility, endurance, and body control. Enjoy!

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