Guided Relaxation for Children from Yoga Calm’s Kids Teach Yoga: Flying Eagle

Yoga For Relaxation
Children can imagine soaring with eagles through this guided relaxation by 13 year old yoga teacher Haley, featuring original music written and sung by Rylie, a student in the class. Haley loves to create environmentally-themed relaxation journeys and this is one of her best!

Guided Relaxations use storytelling, relaxation and quieting techniques that calm the body and mind. They let kids develop imagination, and integrate emotional and cognitive experiences.

Haley’s guided relaxation concludes the eagle-themed yoga class at the heart of Yoga Calm’s award-winning DVD Kids Teach Yoga: Flying Eagle. Filmed in HD and great for home or classroom use (ages 4 and up), it also includes fun focus and social skill activities with ADHD expert Dr. Jeff Sosne, a narrated science segment by Audubon naturalist Steve Engel and access to a free activity guide and music.

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Haley talks about leading other children in Yoga Calm activities:

Distilling over 30 years of school teaching, counseling and yoga experience into a practical, easy-to-teach method, Yoga Calm® is an innovative education method developed by Lynea Gillen, MS, and Jim Gillen, RYT-500. An innovative blend of physical yoga, social skills games and counseling techniques, Yoga Calm reduces stress, develops concentration, fitness and social/emotional skills, and nurtures teamwork and leadership. It helps create calmer homes and more productive schools, too! Visit to learn more.

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