Bedtime Yoga for Fertility

Yoga For Women
15 Minute Pre-bed Fertility Yoga

Prepare your mind and body for a restful night of sleep while reaping the many benefits of yoga for fertility and women’s health.

Seven Benefits of Yoga for Fertility
1. Provides Stress relief
2. Increased blood circulation to uterus and ovaries
3. Community
4. Low impact
5. Improved endocrine function
6. Decreased inflammation
7. Improved body awareness

Bonus Benefit: It feels good.

www.livefertile.com/blog/7-benefits-of-yoga-for-fertility

RESOURCES & LINKS:

Sign up for the free 7-Day PCOS Healthy Hormones Morning Routine Challenge:
https://www.livefertile.com/pcos-morning-routine

Learn simple self-care tools to promote hormone balance without deprivation or overwhelm. Your symptoms and hormones may be complicated, but the ways to improve your health, ovulate, and get pregnant don’t have to be.

Get a copy of the PCOS + Yoga Guide:
https://www.livefertile.com/store/pcos-yoga-guide-1

Subscribe:
https://youtube.com/c/livefertile/?sub_confirmation=1
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Overwhelmed and confused by all the information you read and hear about what to eat and which supplements to take to get pregnant? I help women and couples who are trying to conceive balance their hormones, optimize their uterine lining, and improve their egg quality so they can feel good and get pregnant. Check out the details and apply for your complimentary intro call here:

https://www.livefertile.com/nutrition-services-pcos
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Read Blog Posts
Blog: https://www.livefertile.com/blog
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Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

#fertilityyoga #infertility #fertility

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