Yoga for beginners ( Part 1)

Yoga For Beginners
According to the world health organization (WHO)the state of health is defined as a state of complete physical, mental, social and spiritual well- being and not merely an absence of disease or infirmity.
Here i practicing the simple and basic asanas for daily life . If you want to calm and balance your body and mind,this is where you find watch video and makes your mind cool and peace

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