Muscle Relief

Yoga For Men
This workout is intended to be more muscle relief. Feeling sore? Tight muscles? Stiff? Your body is telling you that you need to move. This session will be a little different from my other sessions in that it is much more fast paced. Get ready for one to two breaths per movement and lots of vinyasas (plank, half push-up, cobra/up-dog, downdog).

See ya Monday at 8:00 PM CST!

Additional information at manflowyoga.com

Products You May Like

Articles You May Like

30 min Beginner Yoga – Full Body Yoga for Strength and Flexibility
Movement Medicine – Calming Practice – Yoga With Adriene
Yoga Nidra Sleep Meditation, (Guided Sleep Hypnosis) Progressive 61 Point Fall Asleep Fast
10 min Morning Yoga Full Body Stretch
Yoga for Men | Episode 3

Leave a Reply

Your email address will not be published. Required fields are marked *