Muscle Relief

Yoga For Men
This workout is intended to be more muscle relief. Feeling sore? Tight muscles? Stiff? Your body is telling you that you need to move. This session will be a little different from my other sessions in that it is much more fast paced. Get ready for one to two breaths per movement and lots of vinyasas (plank, half push-up, cobra/up-dog, downdog).

See ya Monday at 8:00 PM CST!

Additional information at

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