Day TWELVE – Weight Loss for Women over 50 😅 31 Day Workout Challenge

Yoga For Women
Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/

ALL Levels | ALL standing, NO jumping, NO equipment | BURN 100 – 150 calories | INCLUDES warm up + cool down

It’s DAY TWELVE of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.

We are changing gears today, Killer Bs, for a fun and functional CARDIO YOGA workout that’s a challenge for your body and your brain, too!

Getting a little variety in your routine is great for your overall health and fitness, and this specific workout is designed to improve your brain-body connection, with challenging balance poses and a quick pace.

SET UP:
The interval timer is set for 30 seconds and 15 seconds

WARM UP

EXERCISES:
Round ONE, complete the exercise as cardio for 30 seconds and hold for 15 seconds
Tree Jacks (one hold interval on each side)
High Lunge with Knee Up (one hold interval on each side)
Triangles (one hold interval on each side)
Forward Fold with High Hands
Chair Pose with High Hands

FINISHER:
Round TWO, complete the exercises above as a hold for 30 seconds and cardio for 15 seconds

COOL DOWN STRETCHING

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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❤ Pahla B – your BEST fitness friend! ❤

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