Yoga has great health benefits for women over 50, so even if you’re new to yoga we encourage you to try every sequence we post! Today’s focuses on energy and will help you feel more energized throughout the day. Want to see more? Subscribe to our channel and click the bell to receive notifications when we post a new video! AND if you want to join our 30-Day Fitness Challenge, go to primewomen.com (https://primewomen.com/health/30-day-fitness-challenge/) and start the year off right!