Yoga for Lower Back

Yoga For Back Pain
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Here’s a great 30-minute video to work on your lower back. This will help strengthen your core, work on your endurance, and also work on protecting your lower back while simultaneously helping to relieve lower back soreness.

Also, please do me a huge favor and visit and vote for the Man Flow Yoga video! Think of it as way of thanking me for putting out these videos.


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