Yoga For Relaxation
Feeling anxious or overwhelmed? Use this grounding flow to help re-center and connect with your body and breath. This sequence includes poses to help calm and soothe the nervous system.
Bookmark this class and practice whenever you’re seeking more balance in your life.
Comment below and let me know how it goes! 🙂

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Yoga mat is from Liforme. I’ve been using these mats for several years now and they’re the best! Made from natural materials that are non-toxic and biodegradable, non-slip so you have amazing grip during your practice and the alignment markers help take your practice to the next level!
Use the code ‘JESSICAR2019’ for 10% off.
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The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.

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