Yoga Poses for Menstruating, Menopausal, or Pregnant Women : Yoga Pigeon Pose for Menstruating Women

Yoga For Women, Yoga Postures
Learn how to do the Yoga pigeon pose over blankets to relieve symptoms of premenstrual syndrome (PMS) in this free how-to video about yoga for menstruating women.

Expert: Leta Koontz
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler

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