Yoga and Meditation for Anxiety – 4 Basic Healing Practices

Yoga For Relaxation
Yoga gives us four powerful tools for managing anxiety. Since anxiety constricts and disrupts our breathing, the first tool is to practice relaxed breathing. The second is a regular relaxation practice. Using a mantra—the third tool—gives the mind a resting place and brings joy, comfort, and strength to our inner life. Finally, Rolf describes a specific contemplation practice that helps us see fear as a passing phenomenon that we can work with and begin to control.

▶About Rolf Sovik:
President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in philosophy, music, Eastern studies, and clinical psychology. Former Co-Director of the Himalayan Institute of Buffalo, NY he began his practice of yoga in 1972, and was initiated as a pandit in the Himalayan tradition in 1987.

★ Liked this video? Become a Yoga International member and launch your home practice with a free two-week trial: http://bit.ly/2d8SfW1

▶About Yoga International:
Yoga International offers online yoga classes for all levels and brings together 500+ expert teachers who specialize in a variety of styles and focuses including yoga therapy, anatomy, ayurveda, meditation, vinyasa, yin, restorative, and more. With over 1,000 classes ranging from 15 to 120 minutes to choose from, you can always find a practice that matches your intention for your day.

▶Stay connected with Yoga International on all platforms for more tutorials, meditations, and classes!

→ Website: https://yogainternational.com/
→ Instagram: https://www.instagram.com/yoga_international/
→ Facebook: https://www.facebook.com/yimag/
→ Youtube: https://www.youtube.com/user/YogaInternational
→ Pinterest: https://www.pinterest.com/yogainternational/

Products You May Like

Articles You May Like

7 Minute Bedtime Yoga – Yoga With Adriene
Half Moon Pose (Ardha Chandrasana) to Toe stand (Pada Angusthasana) | Bikram Yoga | Omridoesyoga
Yoga for back pain , 8 most effective yoga poses for back pain.
Yoga Day # 14, Daily Free Online Yoga Practice Class for Ladies, Women’s Health & Fitness
432Hz Kundalini Awakening, Sleep Meditation Music, Manifestation, Healing, Positive Energy, Sleep

Leave a Reply

Your email address will not be published. Required fields are marked *