Beginner Yoga Class: Hips and Hamstrings Stretch (40-min)

Yoga For Beginners
In this beginner yoga class for your hips and hamstrings, we’ll help you find a neutral stable pelvis. This 40 minute yoga class for beginners is for stretching those tight hips and hamstrings. There’s a longer version of this class that goes much deeper into the hips plus foam rolling and as well as a deep guided meditation about manifesting your intuition in your daily life that is available in my membership community – Uplifted: http://www.brettlarkin.com/uplifted/

♥ JOIN MY NEW SERIES – RITUAL: http://www.brettlarkin.com/ritual/
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??Questions??
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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