Total Body Yoga Workout and Detox Flow | Yoga Dose

Yoga For Strength
The Total Body Yoga Workout and Detox Flow sequence is designed to give you a total body workout, and draw attention to common misalignments to help you use the proper muscles and help nourish he orange while in the postures, instead of put undue strain on them. All this so you can feel your best and learn to practice healthy for a lifetime.

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On this yoga channel you will learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.

New yoga videos will be posted every Thursday!
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Total Body Yoga Workout and Detox Flow

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