Thank you for the positive feedback on these videos so far. I am very motivated to create a lot more content for you so if you have any requests for videos please let me know. Thanks for doing the work and taking care of yourself to be a better person. Self care is the foundation for spiritual growth to happen.
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Bre & Flo
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice.
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