Calming a Disturbed Mind ♡ The Dalai Lama Teaching Yoga, Meditation, Mindfulness & Calm Abiding

Yoga For Relaxation
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His Holiness the 14th Dalai Lama, Tenzin Gyatso, describes himself as a simple Buddhist monk. He is the spiritual leader of Tibet. He was born on 6 July 1935, to a farming family, in a small hamlet located in Taktser, Amdo, northeastern Tibet. At the very young age of two, the child who was named Lhamo Dhondup at that time, was recognized as the reincarnation of the previous 13th Dalai Lama, Thubten Gyatso.

The Dalai Lamas are believed to be manifestations of Avalokiteshvara or Chenrezig, the Bodhisattva of Compassion and the patron saint of Tibet. Bodhisattvas are believed to be enlightened beings who have postponed their own nirvana and chosen to take rebirth in order to serve humanity. http://www.dalailama.com/

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga. https://en.wikipedia.org/wiki/Yoga

The Six Yogas of Nāropa (Wylie: na ro’i chos drug), also called the six dharmas ofNaropa, are a set of advanced Tibetan Buddhist tantric practices and a meditation sādhanā compiled in and around the time of the Indian monk and mystic Nāropa (1016-1100 CE) and conveyed to his student Marpa Lotsawa. Naropa was a contemporary of Atiśa. Naropa was born in a high status Brahmin family of Bengal. From an early age showed an independent streak, hoping to follow a career of study and meditation.https://en.wikipedia.org/wiki/Six_Yogas_of_Naropa

Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.
The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity, and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration] meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity. https://en.wikipedia.org/wiki/Meditation

Samatha is the Buddhist practice (bhāvanā) of the calming of the mind (citta) and its ‘formations’ (saṅkhāra). This is done by practicing single-pointed meditation most commonly through mindfulness of breathing. https://en.wikipedia.org/wiki/Samatha

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Greater Global Well-Being Through Greater Awareness ♡ As always, Love Is The Answer ♡ That and enjoying a few good books, videos, guided meditations and more ♡ https://twitter.com/AbideMindfully
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Use your voice for kindness, your ears for compassion, your hands for charity, your mind for truth, and your Heart for Love ♡
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♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Other Videos You May Enjoy ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡

The Dalai Lama at the UN Human Rights Council’s 31st session:

There are Two Kinds of Happiness ♡ Physical Comfort and a Peaceful Contented Mind ♡ Dalai Lama: https://www.youtube.com/watch?v=9iIfoziu-yA

Calming a Disturbed Mind ♡ The Dalai Lama Teaching Yoga, Meditation, Mindfulness & Calm Abiding : https://www.youtube.com/watch?v=QUieZeyDLrM

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