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This is a challenging balance pose with a twist. You may remember practicing twisted triangle (pavritta trikonasana) a couple of days ago and this pose adds on to what we learned about twists. Twists are great to promote proper digestion and a healthy spine. We’ll continue to practice sun salutations in our vinyasa flow style. As always, please rest and take breaks whenever they’re needed…child’s pose is always an option. Our classes are getting a bit longer to get you ready for our yoga fix 90 program if you’re interested in continuing your challenge longer.
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
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