Yoga For Beginners
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③ Source: @bahayogi

Intentions are a simple yet powerful way to bring about real change in your life. The key is consistency. By offering the universe an intention and repeating it every day, you accomplish 2 things: 1️⃣ You train your brain to adapt to a new way of thinking and 2️⃣ You begin to identify with a higher vision of your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
@DeepakChopra’s 4 intentions cover the domains of consciousness – body, emotions, mind, and spirit – in which pure awareness takes form in the outside world as sensations, images, feelings, and thoughts. 🌎 This means that with just these 4 simple intentions, you elevate every single aspect of your being and transform every area of your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Setting intentions after your daily meditations, in which you’re already centered in restful awareness, will help plant them deeply in the fertile field of pure consciousness. Here’s how to use Deepak’s 4 intentions in your daily practice:⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹 After your meditation, continue sitting quietly and place your attention on your heart.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹 Repeat the 4 intentions, pausing between each one, and become aware of your reaction. Your response will change day to day, but simply be present with whatever arises for you, without judging or trying to change it. Whatever arises is perfect in that moment.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹 Once you have repeated all 4 intentions, sit quietly for a few moments, then get up and go about your day with a renewed mindset.⠀⠀⠀⠀⠀⠀⠀⠀⠀
💬 Share below: Which of Deepak’s 4 intentions do you resonate with most?

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Youtube.com/ComoTreinar is a motivational fitness project with the aim of inform and motivate all those individuals willing to improve their body. Through fitness videos from the main Brazilian and international fitness influencers, we give better exposure not only to the very collaborators themselves showing their daily workout routines but also to the good and healthy lifestyle.

The FIT videos edition is done focusing on passing along a fine energy from the most selected free royalties music of the market. This is how our million subscribers give us a super feedback due to both the good videographic material posted and the musical background used.

The fitness Channel “Como Treinar” also offers a playlists choice properly divided by subject and FIT influencers to be able to be used during the workout as an extra stamina method.

We advice you to use, comment and share the following playlists to get a better performance during the trainings:

► Female Fitness Motivation: https://www.youtube.com/watch?v=4FAwOlXXnAs&list=PLans-piucXgu4eSl-UrJxekH6MfNIj6Lm
► Glute Building:https://www.youtube.com/watch?v=Q0zXK1yYY4A&list=PLans-piucXgvGE-who4UlUppUA8fEjQxu
► Gracyanne Barbosa: https://www.youtube.com/watch?v=hZgbaaiDAD0&list=PLans-piucXgs1wfh87cd_GlLruaCSouvC
► Vivi Winkler: https://www.youtube.com/watch?v=cZ1KDoA6MZ8&list=PLans-piucXguVnP8sRnToO3upnlHWC7we
► Indian Fitness: https://www.youtube.com/watch?v=abn8-ZqCRMI&list=PLans-piucXgtcF6kdNY3yPBDSjPgibohu
► Sonia Isaza: https://www.youtube.com/watch?v=boOmwLkwzSQ&list=PLans-piucXgvgEOBISTjvNtVV9qm2j4wF
► Yoga & Flexibility: https://www.youtube.com/watch?v=H8mPxPBar4Q&list=PLans-piucXgtaPCt8TrVYsv3iQlon1buv

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[Music & Audio credits]

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