Total Body Power Yoga ~ Calm Your Mind

Yoga For Relaxation
A total body power yoga class with a meditative vibe to promote a strong body and calm mind. Tone and strengthen upper body, core, hips and legs while you breathe and flow.

A calm mind + healthy body make everything better!

About Michelle:

Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness YouTube channel. She leads power yoga workshops, immersions & retreats worldwide and teaches at Equinox Fitness Clubs.

Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.

Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.

#poweryoga #yogaflow #flowyoga #vinyasa #yogaworkout #yoga #calmmind #total odyyoga #mindfulness
Check out our latest power yoga workout here: https://www.youtube.com/watch?v=MS4Kwsdj5pc

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