Hot Yoga vs Bikram, for weight loss, pros / cons, what to expect

Bikram Yoga

Just wanted to answer all of your questions about hot yoga, including:

Is bikram the same as hot yoga? What to expect and wear in a hot yoga class, will hot yoga help me lose weight etc 🙂 Its super long Im sorry! But there was a lot I wanted to touch base on, especially because as I mentioned its a really big financial commitment

Please feel free to ask any questions you may have below 🙂

Also I personally:
Did bikram on and off for half a year
Now have done hot yoga for half a year, 3-4x a week

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