Yoga for beginners Part1 with Esther Ekhart

Yoga For Beginners
Update 2018: Follow Esther’s Yoga for beginners course https://www.ekhartyoga.com/programmes/yoga-for-beginners-course
______________________________________________________________
Class1 – In this 30 min class Esther Ekhart teaches you foundational poses including postural alignment tips.
Foundational poses. Learn important postural alignment tips about some of the most used Yoga poses in the Vinyasa flow Yoga.
This is also a mini practice in itself. Some of the Yoga poses that we practice are: Sukhasana / Easy pose, Cat Cow pose, Tadasana / Mountain pose, Adho Mukha Svanasana / Downward facing Dog pose, Balasana / Child pose, Bhujangasana / Cobra pose, Ardha Matsyendrasana / Half lord of the Fishes pose.
To help you practice at home please read – http://www.ekhartyoga.com/blog/8-tips-on-how-to-do-yoga-at-home—practice-and-all-is-coming

Products You May Like

Articles You May Like

Lizard Pose – Foundations of Yoga
Best Yoga Poses for Posture – Beginner’s Yoga for Men (Full Tutorial)
🔴 Sleeping Music 24/7, Relaxing Sleep Music, Calming Music, Meditation, Insomnia, Spa, Study, Sleep
Redefining Your Practice after Motherhood
Fertility Yoga For Women – Im Sublime with QiYoga

Leave a Reply

Your email address will not be published. Required fields are marked *