5 Everyday yoga postures. #everydayyoga #basicyoga #benefitsofyoga #yogaposes #asana #fitness

Yoga Postures
This video is about 5 simple and beneficial everyday yoga postures. In this video you will come to know how to do the postures and what are their benefits of doing these yoga.

5 Yoga postures:

1. Bhujangasana: improves menstrual irregularities, relieves stress and fatigue.

2. Pawanamuktasana: strengthens abdominal muscles, improves digestion.

3. Setu Bandha Sarvangasana: improves blood circulation, beneficial for cardiac arrest.

4. Gomukhasana: stimulates kidneys, helps in relieving elements like diabetes and high blood pressure.

5. Sukhasana: calms the mind, enhances conditions of peacefulness, kicks out anxiety and stress.

Perform these yoga postures 3-4 times a week.

*Background music: (credits)
http:/www.meditativemind.org

Instagram: https://www.instagram.com/imaginetillend/?igshid=358aa8sfvgy9

#pawanmukhtasana #bhujangasana #sukhasana #gomukhtasana #setubandhasarvangasana #yoga #fitness

Products You May Like

Articles You May Like

Start Your Day Right! Beginners Yoga Class At Home // APPLESANDAMANDAS YOGA
Inferno Hot Pilates – @ Bikram Yoga Petaluma
Focus and Drive: Tricks to Stay Focused and Achieve More
Yoga Poses & Equipment : Bikram Yoga Ab Exercises
Relaxing Music, Meditation, Healing, Calming Music, Sleep, Yoga, Zen, Relax, Study, Spa, ☯3612

Leave a Reply

Your email address will not be published. Required fields are marked *