🎁FREE GIFT🎁 7 DAYS OF YIN 🧘🏽♀️ http://bit.ly/yin7days
▶️[PLEASE CLICK “SHOW MORE” 👇]
No doubt about it, Yin Yoga is my favorite style of practice! This 35 minute yin yoga class is perfect for beginners who are new to this style or want a more gentle approach to yin. We will only be holding the poses for about 2 minutes each instead of the usual 3-5 I normally do in other yin yoga classes.
You will need 2 blocks and a strap for this practice!
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Find your edge means respecting your body’s limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself.
Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose.
Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student.
For more Yin Yoga, try my FREE 7 Day Immersion: http://bit.ly/yinimmersion
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
◾️Facebook Group: http://bit.ly/ywkfbgroup
😍 WANT MORE YOGA? Browse my playlists 👇
✨BEST YOGA CLASSES: http://bit.ly/ywkbest
✨BEGINNER YOGA: http://bit.ly/ywkbeginner
✨MORNING YOGA: http://bit.ly/ywkmorning
✨YIN YOGA: http://bit.ly/ywkyinp
✨YOGA FOR FLEXIBILITY: http://bit.ly/ywkflexibility
✨10 MIN YOGA: http://bit.ly/ywk10min
✨VINYASA YOGA: http://bit.ly/ywkvinyasa
✨MOTIVATION & VLOGS: http://bit.ly/ywkvlogs
💎 FREE 7 DAY YIN YOGA IMMERSION http://bit.ly/yin7days
🧘 FREE 7 DAY BEGINNER YOGA JOURNEY http://bit.ly/journeybeg
📱 NEW MOBILE APP – Stream or download more than 300+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month http://bit.ly/ytmobileapp
❤️WANT TO TEACH YIN YOGA?❤️ GET CERTIFIED! 🎓 👉 http://bit.ly/teachyinyoga
🎥 YOUTUBE 101 FOR YOGA TEACHERS – Start your own channel http://bit.ly/youtube101ywk
💌 BUSINESS INQUIRIES firstname.lastname@example.org
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #beginneryin #beginneryoga #yinyoga yoga with kassandra yin yoga for hips yin yoga hips yin yoga full class yoga for anxiety