Yoga For Dummies & Complete Beginners Part 2 Flexibility & Low Back Pain At Home Workout

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Yoga For Dummies & Complete Beginners Part 2 Flexibility & Low Back Pain At Home Workout

In this beginners at home yoga class, Jen Hilman shares a very basic yoga poses for complete beginners. These basic stretches are good for improve flexibility and address low back pain.

This easy 30 minute Yoga class will help with energy. Follow Along with Jen Hilman.

Jen Hilman teach Yoga classes in Austin, Texas.

Visit Jen Hilman’s Website

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The Yoga For Dummies Complete Series

Part 1
Yoga For Dummies Relaxation & Flexibility Stretching

Part 2
Yoga For Dummies Flexibility & Low Back Pain

Part 3
Yoga For Dummies Weight Loss & Fat Burning

Part 4
Yoga For Dummies Stress Relief & Relaxation

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Music by iChill Music Factory
Song: Indigo Sky
Album: Chill Away

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