Day 9 – Vertical Standing Postures | Fifteen days of Yoga for Beginners

Yoga For Beginners
Welcome to Day Nine of the 15 days of Yoga series for beginners by Apsara Vydyula. In this class, we learn how to do Utkatasana and Prasarita Padottanasana

#Utkatasana #BeginnersYoga #PrasaritaPadottanasana

Utkatasana, also known as chair pose, is all about sitting on that imaginary chair. How easy it is to sit on a chair! But when you sit on an imaginary chair, it could be quite challenging.

Prasarita Padottanasana, also known as the Wide-legged Standing forward bend, literally translates to “Feet Spread Intense Stretch Pose.”

Practicing these poses can feel expansive and soothing after a long set of standing poses, or after running, walking, or cycling.

In this class Apsaea will show is how strengthens the thighs and ankles, while toning the shoulders and opening up the hips.

Location courtesy – The Park Elanza, Chennai

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DISCLAIMER:

We strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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