Twist Yoga Poses: Active Twist vs. Passive Twist  | 3D Yoga Anatomy

Yoga Postures
Make sure that you’re getting your most effective Yoga workout! Active Twist strengthens abdominal muscles, while Passive Twist relieves tension & more. 

Muscle&Motion YOGA
Learn more:
http://www.muscleandmotion.com/products/yoga-functional-anatomy-app/

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