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Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she’s on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika’s signature transformation programs at https://www.nikakaran.com
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This workout combines relaxing yoga sequence with high intensity exercises to help you burn fat more effectively, and at the same time, give you the “relaxation” you need.
– Mindful Warmup
– Sun Salutations (5 reps)
– HIIT Mountain Climber (10 reps)
– HIIT Alternate Boat Legs (10 reps)
– HIIT Downward Dog Leg Swings (10 reps)
– HIIT Alternate Leg Raises (10 reps)
– Deep Stretches
Total Workout Time: 32 minutes (2 sets)
Estimated Calories Burned: 230 – 270Cals
Best Results: Do this workout on alternate days. You can mix it up with other high intensity or strength training for best results.
Here are more workout videos to guide you through your journey:
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