Modified for the chair, Stronger Seniors Yoga was created for seniors and those with limited mobility.
Chair Yoga for seniors incorporates all of the benefits of yoga-
A healthier, stronger and more relaxed you
A great sense of calm and well-being
Increased oxygen intake (better respiration)
No getting down on the floor, no ‘pretzel’ poses. Just increased flexibility, mobility, and relaxation. If you have heard how wonderful Yoga is, but always thought it was too difficult, now is your time to experience this amazing age-old practice.