Yoga for Beginners | Sethubandasana

Yoga For Beginners
Sethubandasana

The Bridge
the Bridge is done immediately after Plough, as a counter position for the thoracic and lumbar regions of the spine. The Bridge complements and enhances the benefits of the Shouldersstand and the Plough.

Benefits of the Bridge
The Bridge reverses the stretch of the Shoulderstand.
Pressure is relieved from the neck (cervical region).
Abdominal and lumbar muscle are strengthened.
Suppleness of spine and wrists is promoted.
Liver and spleen are regulated, thus enhancing the body’s ability to:

* digest fats
* deactivate hormones, drugs and toxins
* manufacture produce glucose
* regulate homeostasis of blood sugar
* produce, store and use red blood cells efficiently

More updates please subscribe :
https://www.youtube.com/channel/UCjO791p6XWUDXH2JbNPvDIA

Products You May Like

Articles You May Like

गरोदरपणात महिलांनी कुठली योगासने करावीत? | Yoga Asanas For pregnant Womens
Yoga Flexibility Workout Deep Stretches Yoga poses, Power Yoga, Yoga for Flexibility
Yoga for Anxiety, Stress Relief, Muscle Relaxation, and Better Sleep – Live Recording
Yoga for Endurance
Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine

Leave a Reply

Your email address will not be published. Required fields are marked *