Yoga for Beginners | Sethubandasana

Yoga For Beginners

The Bridge
the Bridge is done immediately after Plough, as a counter position for the thoracic and lumbar regions of the spine. The Bridge complements and enhances the benefits of the Shouldersstand and the Plough.

Benefits of the Bridge
The Bridge reverses the stretch of the Shoulderstand.
Pressure is relieved from the neck (cervical region).
Abdominal and lumbar muscle are strengthened.
Suppleness of spine and wrists is promoted.
Liver and spleen are regulated, thus enhancing the body’s ability to:

* digest fats
* deactivate hormones, drugs and toxins
* manufacture produce glucose
* regulate homeostasis of blood sugar
* produce, store and use red blood cells efficiently

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