Advanced Deep Stretch Yoga Class (40 Min) – Five Parks Yoga

Yoga Postures
This “advanced” deep stretch yoga class includes postures that stretch and open the entire body. Postures are not limited to seated stretches and include downward dogs and a few strength/stretch poses like Camatkarasana, (wild thing), for example.

Other poses included are:
Upavistha Konasana (seated straddle splits)
Hanumanasana (splits) with variations
Scandasana (side lunge) with bind option
Lizard pose
Malasana (garland pose)
Kurmasana (tortoise pose)
Sarvangasana (shoulder stand) with leg variations

I hope you enjoy this active deep stretch class. Let me know what you think in the comments!

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado

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