Other poses included are:
Upavistha Konasana (seated straddle splits)
Hanumanasana (splits) with variations
Scandasana (side lunge) with bind option
Malasana (garland pose)
Kurmasana (tortoise pose)
Sarvangasana (shoulder stand) with leg variations
I hope you enjoy this active deep stretch class. Let me know what you think in the comments!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado http://CasaColoradoCR.com
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Produced by Tamarindo Films: http://tamarindofilms.com/