5 Yoga Practices to Invite In Transformation

Old patterns can feel impossible to escape, but with practice, you can make a shift. Even a couple minutes of these techniques from yoga teacher Tatiana Forero Puerta can help to calm your sympathetic nervous system (associated with the “fight, flight, or freeze” response) and activate your parasympathetic nervous system (“rest and digest”), making transformation more possible.

Watch it

To follow the shaking practice on video, go to yogajournal.com/shaking.