Today’s yoga class will cover the basics, so welcome to your Beginner Hatha Flow.
Welcome yogis, non-yogis, absolute beginners, advanced practitioners, people who need to stretch, those who love movement, yogis who are actually pretzels, and those who feel their body is a foreign object.
Regardless of where you’re at in your health journey, this back to yoga basics conversation + yoga video is an incredible place to be. Feel good about clicking that link, landing here in “Journey Junkie” land, reading all the words, and possibly stepping on your mat + doing the work.
To read the full blog post + learn more about the yoga practice, click here – http://wp.me/p3R0mQ-2VX
Now unroll your yoga mat, slip into comfortable, make you feel like a badass yoga threads, remove the distractions, and let’s flow!
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