Try This Shaking Exercise Before You Start Your Yoga Practice

Stand and close your eyes if it feels safe, or soften your gaze, relaxing your eyelids. Forero Puerta starts her workshops with a shaking practice, which she leads to the beat of up-tempo, rhythmic music. Wiggle all of your fingers, rotate your wrists, and raise and drop your shoulders. Shake your arms and legs. Start jumping and continue for the length of a song while tapping (head, collarbone, or another area) to invite more sensation to various parts of your body.     

Products You May Like

Articles You May Like

Acharya Pratishtha: Simple Yoga postures which one can practice while travelling back from
Curvy Yoga – Beginners Yoga
Basic Yoga Postures That Are Safe : Yoga Tips
The South is Ripe for More Access to Alternative Healing and Yoga
Yoga For Stress and Anxiety – Beginners Gentle Flow

Leave a Reply

Your email address will not be published. Required fields are marked *