Here’s a 50-minute session to release, stretch, and relax every muscle in your body. This workout features a lengthy sequence to address head and neck tension, and restorative stretches to target everything else as well. Use this before bed for the best night of sleep you’ve ever had, or on your active recovery day to help your body recover more quickly and to help you get stronger.
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Beginner, Full Body, Head Neck, Hips, Lower-Body, Upper-Body, Shoulders, Back, Injury prevention for spine, neck, shoulders, knees, hips, Restorative, Flexibility. Tools: 2 blocks, 1 strap.
Intensity 1 Workout Tutorial